New Coaching | Power Within
Finding the connection between strength training and Yoga Mobility
Travel stories, Fitness coaching, nutrition helps and Yoga classes
Scroll down to find more about me & who I am
Who am I?
Hi, I’m Hannah. Welcome to NEW COACHING
I’m a solo traveller, a smiley face and an anxious mess 90% of the time :)
I’ve been in and out of the health and fitness industry for over 5 years now and I want to build a more positive space for ‘beginners’ ‘newbies’ ‘returning athletes’
Personal trainer & Nutrition Coach
I specialise in beginners, I fully understand the scary aspect of starting to exercise and having no clue where to begin so that’s where I can help. Whether you want loose weight, gain muscle or want to achieve something more specific. If you’re not a beginner but you want a fresh perspective or new energy to reinsure you I am available for 6 week/ 8 week programmes.
Newbie Yoga Teacher
Always been a huge advocate for mobility and stretching as a personal trainer and fell in love with Yoga in 2019. Over the past few years I’ve built up knowledge and completed my 200hr YTT in Goa, India and can’t wait to learn more and share it with you all.
Find what works for you
NEW COACHING is about prioritising ‘you’
Learning about the importance of nutrition
Understand how lifting weights and exercise is so important of joints, muscles and everyday movements
Find your flow in mobility, flexibility and stability from a few stretches or from joining my yoga flows
We’re doing all these to have the fullest, happiest and purest life possible
1-2-1 Fitness plans for beginners - Yoga online or in-person - online coaching(nutrition and/or fitness)
What do I offer?
Find me on…
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New Coaching | Power Within
© 2023 NEW COACHING by Hannah New
